Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood pressure. But the long-term effects of stress are as yet unclear. Stress management techniques do not seem to prevent high blood pressure. However, such techniques may have other benefits, such as making you feel better or helping you to control over-eating thus helping in decreasing your blood pressure.
Remember Your blood pressure increases remarkably when you are under physical or emotional stress. If you constantly feel “stressed out,” your body may maintain an abnormally high level of responsiveness, creating an artificially induced state of high blood pressure.
Exercise can also cause stress, but unlike exercise, which provides your body with well-controlled physical stress for a limited amount of time, chronic stress does not benefit your circulatory system. Rather, it increases your risk of illness. However, stress is very much a part of modern life, and it can be hard to control the amount of stress in your life without changing your daily habits significantly.
What are the ways to control your stress? Many people do fall into these habits to relieve from stress such as eating, drinking alcohol, and smoking all contribute to the development of high blood pressure. You may wish to use exercise to manage your stress. Failing that, you may need to seek counselling to help you change how you think about certain things that cause you to be stressed, or to learn relaxation techniques. Relaxation techniques, including progressive muscle relaxation and transcendental meditation may help reduce mild high blood pressure.
How your heart is affected by stress? Stress has noticeable effects on the cardiovascular system. Who hasn’t felt their heart beat become faster because of stress or anxiety? Chronic stress can result in high blood pressure, atherosclerosis, strokes, heart attacks, and other cardiovascular system disorders.
Keep in mind that Stress is a leading cause of high blood pressure. Even a small stress response causes blood vessels to constrict. Research is unlocking a complex relationship between stress, high blood pressure and the cardiovascular system.
If you are looking to relieve some stress, drop into the gym and take it out on one of our punching bags!!